The live session
Once a month, all of us in a room, working one real thing through out loud. About 90 minutes, virtual.
Mental Health Matters Community
The sessions, the full toolkit, and everything around it.
One live group session a month — all of us in a room, working through one thing together — plus the full toolkit and everything that keeps the work going in between.
What’s included
Seven things, for $19.99 a month.
The live room once a month — and everything that keeps the work going in between.
The full toolkit
Box breathing, 5-4-3-2-1 grounding, journal with saved entries, and guided meditation. Every new tool lands here first.
The community, always open
Post whenever it hits. No waiting for the next session, no explaining yourself from scratch.
A weekly practice
One small thing at a time, sized to fit a real week rather than an ideal one.
Assignments, gently
You’ll be asked to try things and notice what happens. That’s where the change lives — not in the reading.
A 15-minute call
Bring the one thing that’s stuck and we work it out loud. Short on purpose, so you’ll actually book it.
Freebies in between
Guides, prompts, and tools in your inbox between sessions. No charge, no catch.
And first to know
New offers, workshops, and open spots reach you before they go anywhere else.
$24.99
$19.99
per month
New price
It used to be $24.99 for the sessions on their own. Now it’s $19.99 for the sessions and the toolkit, the community, the weekly practice, and the implementation call — more in it, and less to pay.
I learn something new every time I hear from you. You are the truth, you are a light, and I am so blessed to hear you pour into us.
Assata, hands down, you are amazing. My friend was on the call and she was saying how amazing you are. Grateful for you, your spirit, and much more. You have a gift — women need this, and men need this!
No pressure and no judgement.
She is honest in a supportive way. She feels more like a friend or family member who cares.
5 stars across the board.
She provides such great avenues of how to go about things differently that, while a bit scary, have been effective when implemented.
Assata has a special gift.
She distills your story down to its issues and speaks to them directly with confidence.
The people
You won’t be the only one.
Classrooms, community events, rooms full of people who turned up for the same reason you’re reading this.
Join
Come be in the room.
$19.99 a month, down from $24.99 — and the $24.99 only ever covered the sessions. Membership renews monthly and includes everything above. Cancel whenever you like — no email required, no phone call to get out of.
As soon as you join you’ll land in the member area, where the tools, the session link, and the community live.
Questions before you join? Send a message and Assata will answer it herself.
$24.99
$19.99
/ month
- The live session, once a month
- The full four-tool toolkit
- The community, always open
- A weekly practice and assignment
- Your 15-minute implementation call
- Freebies in between
Secure checkout via Stan · cancel any time.
Your member area link arrives by email straight after.
Important
These are tools, not treatment.
They help you get through a moment. They don't replace therapy, and they aren't clinical care. If you're struggling with something that keeps coming back, that's worth working on properly with someone.
If you're in crisis
Call or text 988 (Suicide & Crisis Lifeline) or dial 911. This page isn't monitored and can't help in an emergency — but those lines can, right now.