Reach out
Send one message through the contact form with the format you're after — speaking, media, coaching, or therapy.
Services
Four doors. One kind of work.
Speaking, media, coaching, and therapy. Different formats, different depths, same commitment — honest, sustainable growth without the shame.
01
Speaking Engagements
Keynotes, workshops, and panels on mental health, boundaries, and real-life growth. Assata speaks for conferences, companies, universities, nonprofits, and community organizations — and tailors every talk to the room rather than reusing a deck.
Sessions run from a 20-minute keynote to a half-day workshop, virtual or in person.
Keynotes
Workshops
Panels
Corporate Wellness
Campus & Youth
02
Podcast & Media
Guest appearances for conversations on mental health, relationships, toxic patterns, and emotional honesty. Assata brings clinical grounding to a format that usually runs on opinion — and she's comfortable going unscripted.
Available for podcasts, live streams, panels, broadcast segments, and written commentary.
Podcast Guest
Live Interviews
Expert Commentary
Brand Collaborations
03
Life Coaching
Forward-focused sessions for people who aren't in crisis but are done repeating the same patterns. Coaching is goal-driven and practical: we name what's not working, build boundaries you can actually hold, and keep you accountable to them.
Coaching is not therapy and is not a substitute for clinical care — if what you need is treatment, Assata will say so and point you to the right door.
1:1 Sessions
Boundaries & Communication
Accountability
Virtual
04
Therapy & Counseling
1:1 online counseling for adults ready to heal patterns, not just put out fires. Clinical work with a Licensed Mental Health Counselor. Send the form and Assata will reach out with the intake details — there's no self-serve booking.
Common focus areas: toxic relationship patterns, boundaries, anxiety, self-worth, family dynamics, and the long work of unlearning what kept you safe once and doesn't serve you now.
Licensed (LMHC)
Adults
Couples & Family
Online
The Weekly Wrap-Up
Not ready to book? Start here.
One short, practical letter from Assata every week — plus a round-up so nothing gets lost. It's the easiest way to see how this work feels before you commit to anything.
Subscribe and you'll get
- A welcome pack of practical tools you can use straight away
- First access to Mental Health Matters dates
- One short letter a week — no filler
In Their Words
Results clients talk about.
Assata is no pressure and no judgement. She is honest in a supportive way. She feels more like a friend or family member who cares. She allows one to see the error of their own ways without pointing a finger or reaching conclusions of her own. Being in this space with her feels safe for myself and my partner — we are closer and understand each other better as a result of working with her. Thanks Assata!
Verified Client ReviewI specifically requested a therapist of color, male or female, and she is knocking it out of the park. It's super easy and comfortable speaking with Assata. She provides such great avenues of how to go about things differently that while a bit scary, have been effective when implemented. 5 stars across the board. I appreciate you Assata!
Verified Client ReviewAssata is such an incredible therapist. Her expertise and compassion have helped me through the toughest time of my life. I'm more at peace because of our talks and the knowledge she shares with me.
Verified Client ReviewAssata Thomas is knowledgeable and experienced with working with couples of all ages. She pays attention to detail and does an amazing job of holding you accountable and recognizing what you bring to the relationship. Assata will provide you with the tools and resources for success.
Verified Client Review · CouplesI first started speaking with Assata when I was going through a divorce. She is now helping me throughout my day to day post-divorce and I feel like I need her in my life now to stay sane. She is absolutely wonderful. I appreciate her expertise. Assata is great.
Verified Client Review · IndividualAssata Thomas has a special gift. She distills your story down to its issues and speaks to them directly with confidence.
Verified Client ReviewI need Assata in my life! She is professional, compassionate and simply fantastic. I'm grateful for her.
Verified Client ReviewVery pleased with the way Ms. Thomas responds when my daughter is being difficult. I am grateful to have her help.
Verified Client Review · FamilyAssata is no pressure and no judgement. She is honest in a supportive way. She feels more like a friend or family member who cares. She allows one to see the error of their own ways without pointing a finger or reaching conclusions of her own. Being in this space with her feels safe for myself and my partner — we are closer and understand each other better as a result of working with her. Thanks Assata!
Verified Client ReviewI specifically requested a therapist of color, male or female, and she is knocking it out of the park. It's super easy and comfortable speaking with Assata. She provides such great avenues of how to go about things differently that while a bit scary, have been effective when implemented. 5 stars across the board. I appreciate you Assata!
Verified Client ReviewAssata is such an incredible therapist. Her expertise and compassion have helped me through the toughest time of my life. I'm more at peace because of our talks and the knowledge she shares with me.
Verified Client ReviewAssata Thomas is knowledgeable and experienced with working with couples of all ages. She pays attention to detail and does an amazing job of holding you accountable and recognizing what you bring to the relationship. Assata will provide you with the tools and resources for success.
Verified Client Review · CouplesI first started speaking with Assata when I was going through a divorce. She is now helping me throughout my day to day post-divorce and I feel like I need her in my life now to stay sane. She is absolutely wonderful. I appreciate her expertise. Assata is great.
Verified Client Review · IndividualAssata Thomas has a special gift. She distills your story down to its issues and speaks to them directly with confidence.
Verified Client ReviewI need Assata in my life! She is professional, compassionate and simply fantastic. I'm grateful for her.
Verified Client ReviewVery pleased with the way Ms. Thomas responds when my daughter is being difficult. I am grateful to have her help.
Verified Client Review · Family
How It Works
Simple on purpose.
We match the fit
You'll hear back within 2–3 business days with the right next step, including a referral if something else serves you better.
We get to work
Dates confirmed, sessions booked, or intake opened — and then the actual work begins.
Questions
Before you reach out.
What's the difference between life coaching and therapy?
Therapy is clinical care for healing and treatment, provided under Assata's LMHC license through AJT Mental Health. Life coaching is forward-focused and practical — goals, boundaries, and accountability — and it isn't clinical treatment. If you're unsure which one fits, say so in your message and Assata will point you to the right one.
Do you travel for speaking engagements?
Yes. Assata speaks both virtually and in person. Include your dates, location, audience size, and format in your inquiry and you'll get availability and rates back.
Can you speak to a small group rather than a big stage?
Absolutely. Assata regularly joins brunches and small community gatherings as a guest facilitator — for a single session or a full series.
Is Mental Health Matters still every Wednesday?
No. Mental Health Matters is no longer a weekly Wednesday call. It now runs as a dedicated session on set dates with limited seats — the next one is December 8, released from the waitlist first. It's a community session, not clinical care and not confidential treatment.
How quickly will I hear back?
Within 2–3 business days for speaking, media, coaching, and training inquiries.
Not sure which door is yours?
Send one message. Assata will tell you honestly which format fits — even if it isn't one of hers.